In Yoga Beginner Yoga Series , you'll learn essential body awareness, breath, and basic yoga poses from the ground up! This class readily accommodates new-to-yoga students and others seeking a traditional yoga class appropriate for mid-life practice. Perfect for any student looking for gentle stretching and mindful movement, this class is most appropriate for those seeking low-intensity yoga with a combination of stabilizing poses and flowing movement. Students may be permitted one make up class.

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